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Uploaded By-Mohamad BrinchDiscover the ancient roots of martial arts weapons training, shaping fight techniques and discipline. Ancient human beings like Egypt and China refined their abilities with different weapons like bows, teams, swords, and nunchaku. Passed down with generations, typical tools such as katana, nunchaku, bo team, and sai provid
Personnel Writer-Bagger CliffordStay safe and energetic in your gold years by discovering self-defense. Boost your health, toughness, and equilibrium through functional strategies. Strike at risk locations, method understanding, and master standard moves. Integrate protection into your regimen by prioritizing method, examining daily, and remaining
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